You can find your age-graded percent and a list of equivalent performances at other distances here. This tool combines both an age-graded calculator and a equivalent performances calculator into one. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. So, for example, you can plug in your most recent 10K time and get an estimate of how fast you should be able to finish a half marathon.
This can be very helpful for determining what pace you should aim for in your next race. Our world records come from a few different sources. All distances 15 kilometers and longer are road times, not track times. For example, we list the road 20K record, not the 20, meter track record. For all races 10, meters and shorter, we list track records. To see a complete list, visit our world records page. But you can still generate a prediction for those distances or any other distance from meters to miles using our race time predictor.
His factors start at 5 kilometers, so for shorter races, we simply use the factor for 5 kilometers.
Let’s Talk the Walk: How Does Your Walking Speed Stack Up Against the Average?
For a full list of the factors used, see our age-graded factors page. You still have to train appropriately. We promise not to run any of those super annoying ads that take over your entire screen.
You have everything you need to measure your fitness level in your own house! This One-Mile Walking Test measures your aerobic cardiovascular fitness level based on how quickly you are able to walk a mile at a submaximal moderate exercise intensity. Equipment Needed: Comfortable clothing and sturdy walking or running shoes; a stopwatch or a clock with a second hand; a flat one-mile walking surface, such as a standard quarter-mile track four laps equals one mile or a flat road where you've measured the one-mile distance with your car's odometer.
Goal: Walk one mile as quickly as possible. Do not perform this test on a treadmill, as it will skew your results. Warm up by walking slowly for three to five minutes. When you are ready to begin, start the clock and begin walking as fast as you can while maintaining a steady pace. You can slow down and speed up as you wish, but the goal is to complete the mile as quickly as possible. Stop your watch or check your time at the end of the mile to the nearest second.
When finished, keep walking for a few minutes to cool down. Follow up with a few stretches. But even if you weren't able to register on the chart, that's OK. Everyone starts somewhere! Just try to improve gradually over time from where you started. Remember, you are looking for improvement in yourself, regardless of what a chart says or how well someone else does.
How to improve: To improve your scores on this test, develop a regular cardio aerobic exercise routine and stick to it.
Increase your intensity and duration gradually and you'll boost your endurance over time. Use the SparkPeople resources below for more tips to improve your aerobic fitness. This will build a good aerobic base and over time, your heart will become more efficient, which means that it will be able to do the same amount of work without working as hard.
If your exercise of choice is walking, think about incorporating a little bit of higher intensity intervals, such as hills or light jogging.
What is the average time to run a mile?
How to know its working: When you're done testing, you can track your results to have a visual representation of your progress! Over time, you should be able to walk faster without getting as tired. Retest yourself at least twice a year. This test is a great tool to see how you are doing.Many factors affect the average time that it takes for people to run a mile.
Age, biological sex, fitness level, and nutrition all play a role, but there are other reasons why the time varies among individuals. For example, some studies have shown that the type of running shoe that a person wears can improve their average mile time.
Other researchers have investigated the effects of consuming coffee before a run. In this article, we explore the factors that influence average mile times and investigate how to run a faster mile.
The Army Study Guide website lists the standards for how quickly males and females in various age groups should be able to run a 2-mile race.
The qualifying times for the Boston and New York City marathons reflect the difference between males and females, as do the world record times for the fastest mile.
The following table shows the world record results for the fastest mile that a man and woman have run. People who wish to reduce their average mile time can try several techniques to improve their running economy. Running economy is the amount of energy that a person requires to run at a particular pace.
People who include endurance, interval, resistance, and plyometric training in their workout schedules may improve their average mile times. Researchers believe that endurance training causes physiological responses that help people adapt to running more quickly. Coaches often prescribe high intensity interval training and hill workouts as additional methods of improving average mile times.
Many elite athletes also choose to train in cities at high altitudes, such as Boulder, CO. High altitude training improves oxygen delivery to the muscles and helps them use oxygen more efficiently. Both elite and amateur runners use caffeine to help improve their performance.
Coffee contains caffeine, but this stimulant is also in sports drinks, gels, jelly beans, and other carbohydrate-rich products that are quick for the body to absorb.
A study in the International Journal of Sports Physiology and Performance evaluated the effects of drinking coffee before a 1-mile race. The team of researchers separated 13 male athletes into three treatment groups. One group received 3 milligrams mg of caffeinated coffee per kilogram kg of body weightwhile the second group received an equivalent amount of decaffeinated coffee, and the last group drank a placebo solution.
The researchers noted that the runners who drank caffeinated coffee 60 minutes before the race ran 1.
However, these results are not consistent across studies. Another group of researchers asked some participants to drink 5. All participants then completed an meter race, which is almost equivalent to half a mile. It is important to note that in both of these studies, the participants were well-trained runners, so it is unclear whether caffeine may affect the speed of untrained runners.
Learn more about the possible benefits of drinking coffee here. Dietary nitrates, which occur naturally in lettuce, spinach, arugula, cress, celery, and beetroot, may play a role in exercise performance and tolerance.
When people eat nitrates, the body converts them into nitrites. The further conversion of these substances into nitric oxide takes place in conditions of low oxygen, which can occur when exercise causes the muscles to become oxygen-deprived.
Nitric oxide has many positive effects on the body that may enhance exercise performance and tolerance. As the authors of a review article note, several studies have shown that dietary nitrates can improve exercise tolerance and lower the quantity of oxygen that the body needs during exercise. Researchers found that fit adults performed better on a 5-kilometer treadmill run when they ate grams g of baked beetroot, compared with those who ate a placebo.
The runners ate the beetroot, which provides more than mg of nitrates, 75 minutes before the run. Most of the research to date has used beetroot juice. However, researchers are unable to determine the exact amount that people need to consume to perform better.
Researchers agree that athletes can easily include 5—9 millimoles of nitrates in their daily diet, although there is currently a lack of evidence to suggest that this will result in better exercise performance.
Researchers have been working with elite athletes to break the 2-hour marathon time. They have studied other factors that may improve running economy, such as:. Researchers suggest that wearing running shoes that are g lighter, alternating between leading and drafting behind other runners, and racing on a course with a meter elevation drop could make it possible to run a marathon in under 2 hours.Determining a good time for jogging a mile depends on several factors, including your age and physical condition.
If you're young and in top shape, a good time would be faster than if you're older and just trying to get in shape.
The 1-Mile Walking Test
Men, typically, jog faster than women. In short, a good time for one person might be a poor time for another. If you're just starting to run, get a complete physical and a doctor's clearance. Then, rather than focus on attaining your goal right away, work toward achieving better times gradually to avoid injury.
What Is the Average Time to Walk One Mile?
Achieving a good jogging time can help save your life. Studies at the University of Texas Southwestern Medical School and the Cooper Institute in Dallas, which involved more than 66, people, found a correlation between speed and cardiovascular problems. Jarrett D. Berry, a co-author of the two studies, told "The New York Times. Berry said the studies could not determine specifically the best speed to reduce cardiovascular risk the most.
Men who can't beat 10 minutes and women who can't beat 12 minutes fell into his "low-fitness" classification. People in the high-fitness group had a 10 percent lifetime risk of cardiovascular disease, while those in the low-fitness group had a 30 percent lifetime risk. The military has various requirements for jogging or running a mile.
Army recruits, for example, undergo a physical fitness assessment and then are put in a program to become stronger and more physically fit. Men who complete a mile in less than seven minutes and women who complete a mile in less than 8 minutes, 31 seconds, are considered the most fit.
Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. A paved track is simple to navigate because you don't have sharp turns, bumps or uphill or downhill slopes. A park might have all of these that will slow you down. Comparing one jog with another is most accurate if the terrain on each is the same or similar. Temperature also plays a role. You might have slower times in very cold or very hot weather. Glenn Singer is a longtime professional journalist in South Florida who has specialized in medical, business, aviation and consumer reporting.
He has worked extensively as a supervisory editor and copy editor and he also teaches journalism at the university level.
Share on Facebook. Speed vs. Heart Disease Risk Achieving a good jogging time can help save your life. Determining the Right Speed Berry said the studies could not determine specifically the best speed to reduce cardiovascular risk the most. Military Standards The military has various requirements for jogging or running a mile.
Additional Factors Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. Sachin Gupta, et al. Jarett D. Berry, et al.Created for Greatist by the experts at Healthline.
Read more. InBritish Olympian Tom Bosworth broke a world record when he race-walked 1 mile in a speedy 5 minutes and 31 seconds. Amazing, right? But as you might imagine, Olympic race-walkers move much faster than most people. So, when schlepping from, say, your apartment to your local coffee shop, how fast are you walking?
Adults walk at an average speed of 3 to 4 miles per hourwhich equates roughly to 1 mile every 15 to 20 minutes. This figure varies based on a few factors, including:. Walking speed usually decreases with age, starting around age A study defined brisk walking as a pace of to steps per minute. According to the CDCa brisk walk is one where you can talk but not sing.
It sounds a little weird, but try singing your go-to karaoke song as you stroll along. There are other ways to determine your approximate speed. Researchers suggest counting how many steps you take in 10 seconds and multiplying that number by 6. You can also track your pace with a smartwatch like an Apple Watcha Fitbit, or another device that monitors your physical activity.
According to the American Heart Association, during a brisk walk you should aim to cruise at 50 to 85 percent of your max heart rate. Max heart rate is beats per minute bpmminus your age.
You should get at least minutes of moderate-intensity physical exercise like brisk walking each week. If you really wanna sweat, at least 75 minutes of vigorous exercise a week will also suffice. Jogging, cycling, and channeling your inner Williams sister are all ways to do this. Walking is kick-ass exercise. The average American walks 3, to 4, steps a day.
By age 80, the average person will walk about 75, miles, according to some estimates. And we thought walking from that faraway parking spot was hard. Fun, easy, and way cheaper than a gym read: freewalking can be great exercise. To turn a stroll into a cardio workout, you need to focus on three…. Low-impact exercises can be just as effective, without all the stress and strain.
Louise Green is a trainer and athlete who is working to change the narrative around body size in the fitness industry. Are the most expensive running shoes actually worth it? Here's what research and experts say. What does it actually mean to listen to your body at the gym?
Medically reviewed by Daniel Bubnis, M. Average speed by age Men vs. Read more InBritish Olympian Tom Bosworth broke a world record when he race-walked 1 mile in a speedy 5 minutes and 31 seconds.People with celiac disease or gluten sensitivity have been advised for years to take probiotics. Find out which products include gluten-free probiotics.
A few short years ago, Paul Graham, associate professor of English at St. Lawrence University in Canton, New York, likely neverGetting ready to host a gluten-free holiday. Take the guesswork out of gluten-free substitutions for recipes. Use these tips to achieve swap out success in your cooking. Three professional chefs share their tips and tricks of the trade for everything from gluten-free snacks to the best and new ingredients for cooking.
View ResultsMore Gluten-Free Posts googletag. Quick Guide to Quick Breads Published June 22, 2017 by Richard Coppedge Jr. Where to Find Your Gluten-Free Probiotics Published January 24, 2017 by Jennifer Harris People with celiac disease or gluten sensitivity have been advised for years to take probiotics. Remembering Life with Bread, A conversation with Author Paul Graham Published December 1, 2016 by Amy Leger A few short years ago, Paul Graham, associate professor of English at St.
Lawrence University in Canton, New York, likely never Hosting a gluten-free holiday meal Published November 18, 2016 by Amy Leger Getting ready to host a gluten-free holiday. Our Guide to Gluten-Free Substitutions in Recipes Published November 4, 2016 by Richard Coppedge Jr.
Chef Secrets Published July 20, 2016 by Nicki Porter Three professional chefs share their tips and tricks of the trade for everything from gluten-free snacks to the best and new ingredients for cooking. Recent Gluten-Free Blog Posts SPONSORED POST: Gift Tips for Gluten Free Giving from Manhattan Fruitier December 8, 2017 by Gluten-Free Living December 7, 2017 by Gluten-Free Living November 21, 2017 by Gluten-Free Living Advertisement googletag.
Stephen is the principal owner and operator of Free Tours by Foot, a pioneering company offering pay-what-you-wish sightseeing tours. In this article I have targeted the top six ways to go discount shopping in New York.
So keep in mind, when it comes to purchasing clothing, everyone is picky about their wardrobe and how they acquire it. Outlet Shopping: (Read our full blog post) Arguably the most famous method for discount shopping in New York.
There are many outlet malls outside of the city for all kinds of shopping. The most popular outlet mall is Woodbury Common Premium Outlets in Central Valley, NY. In addition to Woodbury, check out additional outlet malls in New York, New Jersey and Pennsylvania at Outlettable. Tips: Plan on spending a full day and if your going to shop a lot, consider hiring a private driver.
There are several providers that offer to drive there, e. CitySights, who also offers a tourist shopping pass. Sample Sales: New York City is the only city where a designer can create, select fabric, manufacture, watch over production and sell their product without leaving the island.
Sample sales are the way to go for deals, even when shopping for national brands that are produced overseas. Design houses will rent different venues in Manhattan to liquidate their samples, over-runs and sometimes flawed pieces at a fraction of the retail price.
No returns be absolutely sure that you want the item. If you live in the area be sure to get on their email list you will be notified of the next designer sale in their venue.
Never miss another sample sale, sign up with your email at www. If you like to shop the quaint boutiques, expect them to have sales only twice a year.Team Totals, Odd or Even - Zero score by a team will count as Even for settlement purposes. Pre-Game Prop Bets Which EXCLUDE OvertimeFor the following markets the game must be completed for bets to have action:Double Result - Predict the result at half-time and end of regulation time.
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